What to Expect at LBD: A Day-by-Day Breakdown

“Where the magic happens!” This one line captures the essence of everything we do at Life By Design retreat. Magic, as we like to call it, not because we fancy it but magic, by definition, is the ability to make impossible things happen. That’s what our past participants experienced when they attended the retreat. They accomplished things they once thought were unimaginable. They experienced abundant love, trust, and resilience. While there are many emotional healing retreats in India, we pride ourselves on being the country's most effective retreat for transformation. We bring you proven frameworks, effective healing practices, and practical tools to lead a fulfilling life. All you need to bring is the intent—to transform yourself. 

You decide your purpose of coming to the retreat. It could be inner healing, transformation, self-discovery or finding breakthroughs. If you’re looking for holistic healing retreats in nature that focus on all aspects of your well-being then you are at the right place. Let us walk you through what actually goes into these five days at the retreat.

Day 1 - Setting the tone

The first day of the retreat is when you reach the venue. You probably have traveled a long distance to reach the location and that’s why we keep light. Also, our locations are like nature escapes, serene places where you can take a break from the hustle and bustle of everyday life and allow yourself much-needed me time. This day is all about relaxing, recharging yourself with wholesome food, and meaningful chatter with fellow participants. We have our introductory sessions that help you get to know each other better. Together, we set the tone for the rest of the retreat and get you prepared for the same. 

Day 2 - The actual work begins 

It’s the second day of the retreat and this is where the actual self-work starts. Your day begins with yoga and meditation, leading to more intense sessions throughout the day. This is the day when you get a reality check of your life through life mapping. More so, you also understand which aspects of your life need urgent attention and how to grow in those areas. This day empowers you with mental clarity and kick-starts your personal development journey. Also, all those things you have always feared—this is the day where you face them, understand them, and eventually overcome them. Don’t worry, it’s not all that serious. We also conduct a lot of games and creative activities to ensure you’re having fun along the way. 

Day 3 - Healing and acceptance 

For those seeking emotional healing retreats for grief and loss, this is the day that fulfills your objective. We focus on holistic healing—helping you let go of the baggage of the things not serving you. So that you can finally breathe in some relief and feel lighter. Also, on the third day we talk about love—isn’t that what all of us really need? They don’t teach love in schools, heck they don’t even talk about it. But we do. We talk about how you can love yourself and others deeply. Your self-love journeys for personal growth start from this day. Also, you must have heard this—your mind is your greatest enemy. That phrase may sound cliche but it stands true for a major chunk of us. Fret not, we are here to share how you can make your mind your best friend instead!

Day 4 - Realizing your truth 

The fourth day begins with some exciting outdoor adventures. Sometimes we climb up the mountain and sometimes we go for a jungle safari. The activity depends on the topography of the retreat's location. Starting your day on an enthusiastic note, we move towards more profound workshops. We talk about one of the most important skills—communication and how you can leverage it, especially during difficult times in life. Lastly, the day ends with a power-packed session, making you realize your truth and embracing a new you. Rest assured, this day, you go to bed with newfound clarity and confidence.

Day 5 - The ending and the beginning 

Whether you have come here for trauma recovery, anxiety relief or to transform yourself—this is the day you see your purpose getting fulfilled. On the final day of the retreat, there’s so much joy, compassion, and fulfillment in the air. This day is about reflecting on your journey, preparing for your 2.0 version, and saying goodbye to your new family. Of all the retreats in India, when you come to LBD, it’s our promise that you leave with contentment in your heart and clarity in your mind. It’s the ending of our retreat, and the beginning of a thriving, successful life as you step out in the world. 

As we said in the beginning, LBD retreat is where the magic happens, we wholeheartedly believe in it and we are so excited for you to experience it. If you would like to experience these five wonderful days as described above, we warmly welcome you to our next retreat. Request an invite and book your slot today! See you there!

And as Anurag from LBD 6.0 cohort summed it up in a poem:

One with the Universe

From different paths, through different routes, we arrived, we came,

By chance, by choice, or by destiny - a journey we decided to take the same.

Baggages of all sizes and colors we carried, heavy with buried emotions and excitement varied.

The first gear kicked in, with memory games to remember new faces,

Little did we know we were going to be learning embraces!

It poured, it was warming - both inside and out, Nature did it's magic while the coaches brought ours out.

Day 2

Shambho! Shambho! Shambho!

Mornings now had a new vibe, the second gear took us straight to our inner child in the hide.

The previous night's question of "Who am I?" was now being presented through a river and a wheel of life.

With rivers of color yellow and green, of different journeys and flows,

By evening, we walked the same paths - as frogs, as spiders or on our toes.

We tapped into our fears and defined goals that were NICE, we found our tribe and by the ocean, we shared our cries.

Day 3

The next morning delivered love letters to us, Written by someone we often ignore to love and trust.

Leaning into the framework of love, as the gear shifted to three, we were reduced by two while we were just learning to be free.

A day of broken hearts, broken slippers and broken bones - the night unfolded into stories that were broken too.

Day 4

In the heart of Goa, as the gear shifted four, Dreams soon turned into Screams as our hearts let out more.

We gazed into mirrors, our reflections clear,

Hugged our inner child, banishing all fear.

Stories and quotes, like gems brightly gleamed,

Through crucial conversations, realities streamed.

Burning the total truth, unmasked and raw,

Releasing the essence of all that we saw.

Day 5

The final day as our bonds grew stronger and tight,

In the embrace of this new community, every moment seemed bright.

For it takes two to make the best hug last,

In the stories we shared, we found a love so vast.

From the beach laughter to the pool party where joy overflowed,

In Melodies sung, our spirits soared.

Caring and sharing beyond the sessions deep,

Laughter echoing, memories we'll forever keep.

Gratitude filled every corner of our charts,

As we bid farewells, smiles and tears welled from our hearts.

Blessed and grateful, our souls intertwined,

Connected we all stay, as the memories forever shine!

LBD, where Magic Happens!! ✨